The Yoga for Seniors sessions are ideal for seniors who wish to increase flexibility, build strength, improve balance and promote relaxation. Each member of the group has different capabilities and needs. Jane, our instructor, gently guides each one to participate at whatever level is right for them, and it is a most enjoyable experience for everyone. We hear comments like 'I feel so good after the Yoga class' and 'it's so relaxing!'.
The classes are open to any senior. The only requirement is to wear comfortable clothing and bring a towel or a mat. No previous Yoga training or experience is necessary. For those who find it difficult to get down on the floor- and back up- many of the stretching and strengthening exercises can be performed sitting in a chair.
Yoga meets on Wednesday mornings for 90 minutes.
The classes are open to any senior. The only requirement is to wear comfortable clothing and bring a towel or a mat. No previous Yoga training or experience is necessary. For those who find it difficult to get down on the floor- and back up- many of the stretching and strengthening exercises can be performed sitting in a chair.
Yoga meets on Wednesday mornings for 90 minutes.
