FITNESS FOR SENIORS
Most of us know that exercise is good for the body. The media everywhere is emphasizing the importance of keeping active as our body's age. Here is your opportunity to work towards that goal of developing or maintaining a fit body in the company of other like-minded and motivated individuals.Target all aspects of your fitness with these one-hour classes led by qualified instructors Strengthen your cardiovascular system while performing low impact moves to the kind of music that you would like to sing along with. Then you will tone up and give all your muscles a workout using light hand weights. This class will also help in strengthening your muscles, building bone density and improving your balance. End the hour with a relaxing stretch to improve your flexibility.
The classes are suitable for all levels of fitness.
Come out and have a good time.
