In Partnership with Active Aging Canada we are excited to be planning a Healthy Living Workshop at the Centre. This will be a FREE 3 week interactive workshop that will run from Tuesday, February 13 to Tuesday, February 27. Each session will run from 1 p.m. to 4 p.m. at the Centre.
Each participant will receive a passport with healthy living with tips on ways to improve health and a way of tracking their progress.
The three-week program will include topics like Healthy Eating, Physical Activity, Mental Health and Healthy Lifestyles.
Sign-up now at Reception. Space is limited.